International Seminar on Obesity and Weight Management
Department of home science conducted an international seminar on Obesity and weight management on 18th December 2019. So you are fat or obese? This question must have crossed your mind; that's why you're here. You must have seen a fat guy and thought if he is overweighted or obese, the answer to this is hidden in this article. You can differentiate between an overweight man and an obese man. For those who don't know who obese are, the obese are the victim of Obesity. Obesity is not a severe disease, but it's something that can be severe with time, so if you know any obese guy and if you are an obese guy then you should start to think to overcome this problem as soon as possible.
Calculating Obese
There is no other way than calculating the BMI of a person to see if he/she is overweighted or obese. The BMI stands for body mass index, which is calculated with the help of a person height and weight. If a person has BMI score of 25 to 29.9, then he/she is considered to be overweighted, but if the count goes up from 30, then you have to work that out soon because you have this Obesity in you. Obesity is not something that you cant get rid of. Obesity can be controlled by following some healthy routines like a wake up early in the morning and go for a walk, eat vegetables more. Start eating healthy, stay away from junk and fast food. Maintaining a healthy diet is the only key to overcome this problem.
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