Why Physical Education is Necessary for Students?

WHAT IS PHYSICAL EDUCATION?

Physical Education aims to prepare kids to be physically, emotionally, and mentally active, fit, and healthy. It helps to develop skills necessary to participate in a wide range of activities, such as football, basketball, swimming, etc. that are associated with the development of an active and healthy lifestyle. Physical Education is a  key component of a child's development, such as emotional health, improved classroom behavior, or physical health. Physical Education is indeed physical fitness.

                                                 

IMPORTANCE OF PHYSICAL EDUCATION

Nowadays, there is increased pressure on students to perform well in their studies. But little attention is given to their physical or mental health.  Physical Education helps us to attain physical fitness and the ability to perform and enjoy day-to-day physical activities with ease. It teaches us about the importance of our health and how to take care of it. Physical Education improves muscle strength and motor skills. Teaches us the importance of exercise. It helps to prevent major diseases like heart attack, stroke, etc. 

For the child to achieve holistic development, physical education is a must. This helps to promote a positive attitude toward exercise from a very small age that will guide them to be healthy throughout their life. In the present world, children are more and more addicted to smartphones spending most hours in front of it. These kids may develop a lot of physical as well as mental issues. Hence it is good to guide them on the right path by teaching them about exercise and its importance. Make them focus on the outer world instead of mobile screens.                   

                                            

BENEFITS OF PHYSICAL EDUCATION

• Increased concentration and focus. 

• Improve the mental health

• Improves Endurance

• Increase joint flexibility

• Help to control weight 

• Strengthen muscles and bones

• Improves Overall Wellbeing

• Exercise boost performance

• Fights child obesity. 

• Reduce health problems

• Better Quality of Sleep. 

• Relieves Stress. 

• Reduces levels of depression and anxiety.

• Positive Body Image. 

• Self Discipline. 

• Boosts Confidence. 

• Develops Motor Skills 

CONCLUSION

Physical Education is a must for all humans, whether they are kids or adults. It is the most important thing that you can do for your body and mind. It helps to improve your strength and be independent. Even walking, cycling, etc. are some sort of exercises that can keep us healthy. Proper awareness about the importance of physical education must be given from the school level to achieve a healthy society of tomorrow. Always remember 'Health is Wealth'. When you become active, you will have a happier mind, less stress, and a healthy body.