Introduction
The oldest Indian classical dance tradition, Bharatanatyam, began in Tamil Nadu and is recognized as the mother of many other Indian classical dance styles. Bha denotes feeling (Bhava), Ra means music (Raaga), Ta means rhythm (Taal), and Natyam is dance in Bharathanatyam. Bharatanatyam is a kind of dance that rigorously follows the Natyashastra and incorporates music, rhythm, and emotion. One of the oldest and most well-known styles of classical dance, Bharatanatyam was developed in the Tanjore area of Tamil Nadu, in South India. This dance has its roots in the Natyasastra of the sage Bharata Muni.
Originally performed by a group of temple dancers known as the Devadasis, who danced frequently during significant festivals, rituals, and also during the time of worship in temples, this dance was once taught by Nattuvanars (dancing gurus/teachers). The ancient Hindu text of performance arts known as Natya Shastra contains the theoretical underpinnings of Bharatanatyam.
A Bharatanatyam dancer's attire is more or less comparable to that of a Tamil Hindu bride. A beautiful custom-made sari worn by female dancers is comprised of a specifically stitched piece of fabric with pleats that fall in the front from the waist. Traditional jewelry goes particularly nicely with the sari worn. Flowers are frequently used to adorn neatly plaited hair that has been done traditionally. The ankles are wrapped in musical anklets called ghunghru, which are formed of leather straps with tiny metallic bells linked to them. A jewelry belt covers the waist. Henna is frequently applied to dancers' feet and fingers to add color and draw attention to their hand gestures.
Health Benefits
Diverse health advantages are offered by it. "It delivers a superb cardio workout, boosts blood circulation, tones muscles, and is good for bone density as it is a contact exercise. It helps with impulse control and anger management.
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